Plans & Pricing
Our plans are designed with the athlete in mind. We give you a range of options that will best suit your needs from individual session pricing to monthly pricing. Plans include options for an individualized training plan, one-on-one sessions, and unlimited e-communication. All training plans require a 6 month commitment. Additional a la carte options available.
PLAN OPTIONS
Gold Plan - $250/month
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Includes a monthly customized training plan through TrainingPeaks account.
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Weekly feedback on the scheduled workout in TrainingPeaks
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1-2 adjustments to your training plan
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Unlimited e-consulting (email & text)
Platinum Plan - $350/month
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Includes a monthly customized training plan through TrainingPeaks account.
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Daily feedback on the scheduled workout in TrainingPeaks
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4 adjustments to the training plan
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Unlimited e-consulting (email & text)
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1 one-on-one coaching session with Coach Gabe
Diamond Plan - $500/month
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Includes a monthly customized training plan through TrainingPeaks account.
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Daily feedback on the scheduled workout in TrainingPeaks
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4 adjustments to the training plan
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Unlimited e-consulting (email & text)
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2 one-on-one coaching session with Coach Gabe
Individual Sessions
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All session(s) are one on one structured workouts including warmup, drills, main set cool down and recovery protocol.
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These sessions are 45- 75 minutes in duration depending on workout expectation and result review
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1 session $ 150
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3 sessions $450
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5 sessions $700
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10 sessions $1350
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PLAN REQUIREMENTS
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Commitment window is 6 months. This gives us enough time to help you reach your goals.
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If you decide to cancel after your initial commitment, just let us know at least 30 days in advance to avoid paying for the last month.
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All programs are custom to the individual athlete and include specific daily sessions for endurance, mobility, recovery and strength training.
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All programs also offer advice on nutrition, recovery techniques, mental training strategies and race preparation.
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All athletes are expected to train with a heart-rate monitor and a GPS sports watch.
A LA CARTE OPTIONS
Swim Stroke Analysis - $150/session
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Above and underwater filming with one on one coaching and provision of a detailed video file of your stroke with technical analysis.
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Includes phone consultation of results from analysis session (30 minutes)
Run Gait Analysis - $250/session
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3D video analysis of run gait cycle with RunScribe and runner ready assessment evaluation
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Includes phone consultation of results from analysis session (30 minutes)
Muscle Oxygen Saturation - $250/session
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Run testing using Clomp software and hardware to establish training zones based on oxygen saturation data.
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Includes phone consultation of results from analysis session (30 minutes)
Bike Fit Analysis - $250/session
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2D video analysis of cycling position using AI generated software to ensure position is efficient, comfortable and performance based.
Performance Consulting - $150/session
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One on one consulting to discuss any of your athletic and nutritional needs including race planning, programming, technical questions and video review, injury and peak performance, etc.
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In-person or via Google Meet, Zoom, FaceTime or phone
Training & Racing Fuel Consultation - $75/session
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A custom plan recommendation for drinks, gels, bars & supplements for optimal training, racing, recovery & health (30 minutes)
